Stay Fit and Fab for the Holidays with These Simple Tips

There are some simple things you can do to maintain your fitness at this time of year and yet you still get to enjoy the holiday cheer. To help you stay on track, we want to share some quality tips for you to stay healthy during the holidays.

Reasons to Stay Proud of Your Body No Matter What You Have

Ease up a bit and let’s talk about self-love. There’s a lot of reasons for you to be proud of your body, no matter what you have. Here are some effective insights to help you build a healthier body image for you to be proud of your own skin.

How Good is Intermittent Fasting? Does it Really Work Though?

For some people, losing weight can be quite a challenge. Not everyone can easily shed off some extra pounds whenever they say they will. We all have different body types, different lifestyles, and different body responses to exercise and diet.